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Seeking Health, Multivitamin One MF, 45 vegetarian capsules St. John's Wort Although our bodies can makeDescription Convenient one a day formula No methylated B vitamins for those sensitive to methyl groups Support the bodys natural free radical defenses Maintain healthy energy production Packaging 45 vegetarian capsules Suggested Use Take 1 capsule daily with breakfast or lunch, or use as directed by your healthcare professional. Capsules may be opened and nutrients taken separately or sprinkled into food or drink. Do not take within 5 hours of bedtime