Applied Polyvagal Theory in Yoga: Therapeutic Prac Mamrie Hart making for a statement ring

making for a statement ring that lends a sense of luxe to any look

Taking a snowy camping trip

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Applied Polyvagal Theory in Yoga: Therapeutic Prac Mamrie Hart making for a statement ringThis book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions,