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Ear Plug -100 Pairs- Orange Soft Foam Ear Plug 38dB SNR Adult Kids Noise Cancelling and for Sleeping, Snoring, Work, Studying, Loud Noise Sound Blocking Reduction Earplugs Poly Bags health_UK_Nov2022 Morton's NeuromaEar Plug 100 Pairs Orange Soft Foam Ear Plug 38dB SNR Adult Kids Noise Cancelling and for Sleeping, Snoring, Work, Studying, Loud Noise Sound Blocking Reduction Earplugs Poly Bags How To Wear Soft Foam Earplugs: 1. Roll the earplug up into a small, thin "snake" with your fingers. You can use one or both hands. 2. Pull the top of your ear up and back with your opposite hand to straighten out your ear canal. The rolled up earplug should slide right in.