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Asritia Creatine Powder (1000g) bee09 Loudest - super loud canAsritia Creatine Powder (1000g) Product description athlecheer Creatine Powder Ingredients Creatine monohydrate Directions [How to consume] 1 to 2 meals a day, 2 spoonfuls per serving (approximately 5g) ) Please enjoy as a guide. It is recommended to take it immediately after exercise or after a meal. We also recommend that you drink as much water as possible (about 3 to 4 liters per day) while using creatine. Safety Warning Please use an appropriate