Hoka Kawana Running Shoe – Women's flannel Mid crew height at 5

Mid crew height at 5

Black colorway

MIPS polycarbonate shell

it moves like a trail shoe but protects like a hiker — solid for fast-packing and all-day approaches

Hoka Kawana Running Shoe – Women's flannel Mid crew height at 5Built for runners who split time between roads and the gym, the Kawana is our top pick for athletes who need one shoe that does both well. A lively CMEVA foam midsole paired with SwallowTail heel geometry keeps transitions smooth and cushioning underfoot without feeling sluggish. At 8. 4 oz with a 5mm drop, it runs light enough to push pace but stable enough for longer efforts. SwallowTail heel geometry creates a wider, flatter heel contact surface