Montbell Sahara Hat Unisex Sandals Can this help my running

Can this help my running performance in the heat

SHOCK ABSORB: Basic

5 x Width 21 x Length 5

strap outside like a bottle

Montbell Sahara Hat Unisex Sandals Can this help my runningProduct Description This hat has a sun shade, perfect for seasons with harsh sunlight. The shade goes all the way down the back of the neck, so it demonstrates sun blocking capabilities even in blazing sunlight. It can be stored away inside when not in use and the sides have breathable mesh. The hats brim has an insert so that you can bend the shape of the brim to your preference. *Screen cannot be removed. Specs Color: BLACK NAVY (BKNV), KHAKI GREEN